Foods that protect against strokes and keep men alive

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Foods that protect against strokes and keep men alive

Healthy foods help prevent strokes and strokes:

Strokes or strokes are the fifth leading cause of death among men. However, most men do not know much about this serious condition, nor do they know that the most important and effective way to prevent strokes and strokes is at their fingertips, eating healthy foods that help protection:

Stroke definition:
Stroke is a serious condition that may cause death or total or partial disability in motion. It occurs when sudden interruption of blood flow to a part of the brain and thus deprives that part of oxygen and vital nutrients that it needs. Death of brain cells in the affected part within a few minutes.

The most important symptoms of stroke:

  • Difficulty walking, loss of balance and loss of ability to coordinate the senses and use them simultaneously.
  • Feeling dizzy and sudden weakness.
  • Difficult to speak.
  • Feeling paralysis or numbness in one side of the body and loss of sensation in some parts of the body.
  • Blurred vision.
  • Sudden headache accompanied by convulsions in the neck and pain in the face and between the eyes.

The best way to prevent strokes:
The best way to avoid strokes is to follow a healthy diet, according to Dr. Michael Greger, a physician specializing in public health and nutrition and a spokesman for the famous Food Revolution Summit, said the best way to prevent strokes is to eat a diet that contains a high percentage of plant foods, especially vegetables, lentils, beans, seeds, whole grains, fruits and nuts.

Plant foods help to prevent strokes because of their high fiber content. Studies have shown that every 7 grams of fiber eaten daily is offset by a 7 percent reduction in the risk of stroke for the first time, and plant foods are rich in antioxidants Which helps to reduce internal inflammation in the body and prevent accumulation of plaque in the arteries, as it increases the efficiency of blood flow process.

Healthy foods help prevent strokes and strokes:

  • Walnuts and nuts
  • Leafy vegetables
  • Chocolate
  • citrus fruits
  • Whole grains
  • Garlic
  • tomatoes
  • Coffee and green tea
  • Potassium-rich foods "Avocados - Bananas - Potatoes and sweet potatoes - dried apricot beans - yogurt"
  • Foods rich in magnesium "dates - soybeans - rice - coriander - corn yellow - avocado"

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